The Fear Factor – How to Get Over It

May 24, 2023 | Mental & Physical Health, Self-Care

Many people allow their fears to dictate their lives, resulting in a life of missed opportunities and unfulfilled dreams. There’s no denying that fear can be paralyzing. In today’s article, I’m sharing tips on overcoming your fear(s) so you can begin living your dream.

Whether it’s fear of the unknown, fear of failure, or fear of public speaking, that little voice in our head can talk us out of anything. But what if you could learn to overcome your fears and finally start living your dreams?

If you’re ready to break free from your fears and start living your dreams, try these strategies:

#1: Identify and confront your fears. First, identify the things that scare you—for example, public speaking, heights, or spiders. Once you know what your fear is, you can address it.

  • Think about what makes you anxious. Note situations that trigger feelings of fear and anxiety. Pay close attention and question the fear. Ask yourself why you feel this way. What is causing this fear?
  • Pay attention to your physical response to fear (increased heart rate, sweating, a knot in your stomach.) When you feel anxious, breathe deeply, close your eyes, and imagine a peaceful scene. Focus on the tranquil/peaceful scene you envision. 
  • Analyze why you feel scared and list the consequences of continuous fear. How will fear affect your life in the long term? When you realize that fear will stifle your progress, you might find the courage to combat your worries and anxiety.
  • Make a plan to face your fear. If you can’t face it head-on, such as public speaking, start by doing small things that will help you build confidence, such as giving a speech in front of a mirror or practicing with friends.
  • If your fear is something you can confront directly, such as heights, start by gradually exposing yourself to something that scares you.
  • For example, if you’re afraid of heights, start by standing on a chair, then move on to a stool, and eventually work your way up to standing in a tall building.

The key is facing your fears head-on and taking small steps until they no longer have power over you. With time and practice, you’ll be able to conquer your fears and start living a more fulfilling life.

#2. Take a series of small steps to overcome your fear. When you’re working on overcoming your fears, it’s essential to set small goals that you can achieve to help you stay motivated and focused on your journey.

  • Start by setting a goal that is realistic and achievable. For example, if you’re afraid of public speaking, your first goal might be to give a speech in front of one person.
  • Once you’ve achieved your first goal, set a new goal that is slightly more challenging. For example, if you give a speech in front of one person, your next goal might be to provide an address in front of five people.
  • Continue setting goals that challenge you and help you build confidence. You’ll be one step closer to conquering your fear with each goal you achieve.
  • Get support from friends and family. One of the best ways to overcome your fears is to have friends and family support. These people believe in you and are there to help you through tough times.
  • Find a group or community of people who are facing similar fears. There are many online communities that you can join or look for local groups in your area.

Live your life with intention. Once you’ve overcome your fears, living a purposeful, purpose-filled life is essential. Living with purpose includes living in the present moment, avoiding comparing yourself to others, and focusing on living a purposeful life.

Fear is a debilitating emotion that prevents you from achieving your goals and living your dreams. It is possible to overcome the fear and start living more fully!

By paying attention to your fear, analyzing its reasons, and taking small steps to face your fears, you can conquer your anxiety and start living the life you want.

I want this for YOU. 



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Hi there, It's Marvis, your Women's Divorce Coach and advocate.

This is my little corner of the internet where I share knowledge, experience, and resources on thriving during and after a divorce. I believe in offering you valuable resources and insights to help you plan your finances, improve your physical and mental health, care for yourself and your family, maintain important relationships and create new ones.


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