How do you know it’s love? What is love, exactly?
Is it just a fairy tale, a fantasy, or magic? Is it only available to ‘others’? How do you know, and what does it feel like?
What is love
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Self-Care and Why It’s Important
Are you an emotional wreck? Are you walking through your days like a zombie? If you initiated the divorce, as I did mine, you're most likely experiencing sadness, anger, shame, guilt, and...
A New Day – A New Adventure
Life can be smooth sailing or a twisting country road. Mine has been full of potholes and speed bumps lately! Some of the feelings I’m experiencing are the same as during my divorce: betrayal, loss,...
The Cycle of Change
To help you understand the scientific nature of the cycle of change, I’ve attached this graphic, Prochaska’s Cycle of Change, with my notations. It's not just my "JOB" to meet you wherever you are;...